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    Redbook

    REDBOOK Inspired

    Check back often for exclusive events, advertiser offers and opportunities.

  • Why women crave chocolate on their periods, according to a dietician
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    The Independent

    Why women crave chocolate on their periods, according to a dietician

    Any woman who’s had a period knows that when your time of the month comes around, the cravings usually come out to play.

  • Teen with cystic acne shares powerful message about embracing yourself
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    The Independent

    Teen with cystic acne shares powerful message about embracing yourself

    A teen with cystic acne has shared a powerful message about overcoming your insecurities and embracing your beauty to inspire others struggling with similar issues.

  • Iskra Lawrence posts inspirational 10-year transformation photo to promote body positivity
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    The Independent

    Iskra Lawrence posts inspirational 10-year transformation photo to promote body positivity

    Iskra Lawrence is a 27-year-old model who believes very strongly in the beauty of all shapes and sizes. Lawrence struggled with body insecurities growing up, following the Atkins diet when she was as young as 15 in an effort to try to reduce her natural curves. Since struggling with eating disorders as a teenager, Lawrence has embarked on a journey of self-care and self-acceptance and is now helping others to do the same.

  • Non-smokers likely to start using conventional cigarettes within a year of using e-cigarettes, finds study
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    The Independent

    Non-smokers likely to start using conventional cigarettes within a year of using e-cigarettes, finds study

    Adolescents who use e-cigarettes are more likely to start smoking real cigarettes within a year, new research has found. “We found that teens who experimented with tobacco in any form were at greater risk of future smoking," said lead author Benjamin W. Chaffee, a professor at the UCSF School of Dentistry.

  • Why you should never drink coffee on a flight
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    Yahoo! India News

    Why you should never drink coffee on a flight

    Think twice before you ask for a cup of tea or coffee mid-air.

  • Measles outbreak spreading across England, warn health officials
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    The Independent

    Measles outbreak spreading across England, warn health officials

    Public health experts are urging parents to immunise their children against measles as the potentially deadly bug has now spread to five regions in England. With more than 100 cases confirmed, Public Health England warns that the UK could be on the verge of an outbreak due to a rise in cases across Europe. People who have recently visited Romania, Italy and Germany and have not been fully immunised against measles via the MMR vaccine may be most at risk, they said.

  • Here are some awesome benefits of sesame seeds for skin & health
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    Yahoo India Videos

    Here are some awesome benefits of sesame seeds for skin & health

    Sesame seeds have health benefits -- while the antioxidant properties present in the seeds help in anti-ageing, the rich omega fatty acids content triggers hair growth, say, experts. Nmami Agarwal, Nutritionist and Amit Sarda, Managing Director at Soulflower, have shared a few inputs:

  • Lottie Moss under fire for claiming she 'could never be skinny' because she 'loves garlic bread'
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    The Independent

    Lottie Moss under fire for claiming she 'could never be skinny' because she 'loves garlic bread'

    Model Lottie Moss has been criticised for tweeting that she could “never be skinny” because she “loves garlic bread so much.”

  • More than half of adults drink alcohol to cope with stress, finds study
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    The Independent

    More than half of adults drink alcohol to cope with stress, finds study

    Almost 60 per cent of adults are drinking alcohol in order to cope with the stresses of everyday life, a study has discovered.

  • Flu or cold? How to tell the difference
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    The Independent

    Flu or cold? How to tell the difference

    To safeguard yourself from the flu, Vicks advises that you boost your immune system by sticking to a regular bedtime and keeping yourself fit and healthy. Due to the unpredictable nature of the flu, having the flu jab is also a wise course of action if you’re particularly vulnerable. One of the biggest issues that people face around this time of year is telling the difference between cold or flu symptoms.

  • How Hoda Kotb and Joel Schiffman Fell In Love
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    Redbook

    How Hoda Kotb and Joel Schiffman Fell In Love

    Here's why the Today host kept their romance secret for years.

  • Celebrity Wardrobe Malfunctions Through the Years
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    Redbook

    Celebrity Wardrobe Malfunctions Through the Years

    Nip slips, crotch shots, oh my.

  • Meghan Markle Has Obviously Worn a Tiara Before
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    Redbook

    Meghan Markle Has Obviously Worn a Tiara Before

    She was obviously born to be royalty.

  • There's an Oreo Cookie Club Subscription
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    Redbook

    There's an Oreo Cookie Club Subscription

    Never run out of Oreos again!

  • See Meghan Markle's First Wedding Dress
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    Redbook

    See Meghan Markle's First Wedding Dress

    See what the soon-to-be royal wore for her first trip down the aisle.

  • Megan Fox Shares An Adorable Photo of Her Son
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    Redbook

    Megan Fox Shares An Adorable Photo of Her Son

    And he is so cute. 😍

  • Mother reveals why she’s raising her child ‘gender neutral’
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    The Independent

    Mother reveals why she’s raising her child ‘gender neutral’

    A mother has revealed why she’s raising her child in a “gender neutral” environment in order to dispel any misconceptions about her parenting methods. When Jordyn Smith became a mother, the main priority for her was making sure her child grew up happy and healthy. Whether her son fancied wearing a tutu or enjoying playing football as his favourite pastime, Smith didn’t care as long as he was happy.

  • Healthy foods that are stopping you losing fat
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    The Independent

    Healthy foods that are stopping you losing fat

    Whilst embarking on fad diets or quick blitzes never ends well, there’s no harm in feeling inspired to improve your diet and health come January - or any time of the year.

  • Woman raises the bar with Taco Bell maternity photo shoot
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    The Independent

    Woman raises the bar with Taco Bell maternity photo shoot

    A woman has raised the bar when it comes to maternity photo shoots by having hers taken at a Taco Bell. Kristin Johnston is a 33-year-old mother of one from Atlanta. When Johnston was trying to think of ways to make her maternity photo shoot stand out from the crowd, she wanted to show off an important aspect of her personality.

  • Winter weight gain explained by lack of sunlight, suggests study
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    The Independent

    Winter weight gain explained by lack of sunlight, suggests study

    Whether it’s the endless string of cosy nights in or the myriad of sumptuous puds and pies on offer in the supermarkets, this time of year seems to be synonymous with indulgence. According to new research, the real reason why our clothes feel particularly snug these days extends beyond the bounds of sheer gluttony - it could actually be down to not having enough sun exposure. Scientists at the University of Alberta found the fat cells that sit beneath the skin can actually shrink when exposed to blue light emitted by the sun.

  • Family Movies Coming Out in 2018
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    Redbook

    Family Movies Coming Out in 2018

    You won't want to sleep on (or through) these new releases.

  • Man who weighed 30-stone loses half his body weight
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    The Independent

    Man who weighed 30-stone loses half his body weight

    A dad who weighed 30 stone has lost half his body weight by adopting a simple diet change. Tony Howland is a 43-year-old father of three from Bury St Edmunds, Suffolk. Simple, everyday tasks proved too difficult for Howland to handle, with his 58-inch waist preventing him from living his life to the full.

  • Sleep deprivation video reveals its shocking effects
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    The Independent

    Sleep deprivation video reveals its shocking effects

    A viral video has revealed the shocking detrimental effects that sleep deprivation can have, both on your mental and physical state. With that in mind, a sleep expert has detailed the drastic consequences that sleep deprivation can have on your overall wellbeing in the short term and in the long term. Matthew Walker, author of Why We Sleep and professor of neuroscience and psychology at the University of California, Berkeley, explained how sleep or lack thereof can seriously impact your health.

  • How I lost 7% body fat in just 8 weeks
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    Cosmo

    How I lost 7% body fat in just 8 weeks

    I took on the F45 Challenge to see if it was worth all the fuss...