• ‘Eating for two’ during pregnancy is a dangerous myth, study suggests
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    The Independent

    ‘Eating for two’ during pregnancy is a dangerous myth, study suggests

    While it’s easy to believe that pregnancy warrants an extra slice of cake at tea time, the old adage that women can “eat for two” when they’re expecting poses health risks to the child and mother-to-be, new research suggests. Published in the journal Diabetologia, the study shows that if a woman gains too much or too little weight during pregnancy, it can have adverse effects on their child. According to the analysis of 905 mother-child pairs, which was conducted in Hong Kong, gaining too much weight could put your offspring at an increased risk of insulin resistance and high blood pressure.

  • Women should add these 5 Fruits in their Diet after 25 years
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    Boldsky

    Women should add these 5 Fruits in their Diet after 25 years

    Women should add these 5 Fruits in their Diet after 25 years. Advice for a healthy diet is the same for men and women: Eat more fruit, vegetables, whole grains, legumes and nuts. Limit sodium, sugar and saturated fat. Nutrient requirements change as we get older, in large part because of changing hormone levels. Aging can also affect whether you're better off getting a certain nutrient from a supplement rather than food.

  • Durva Grass Health benefits
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    Boldsky

    Durva Grass Health benefits

    Known as durva grass or doob in Hindi, Bermuda grass is considered a sacred plant in India. It is religious for Hindus as they worship Lord Ganesha with durva grass. The antiviral and anti-microbial activity of durva grass aids in enhancing the immune health and fighting against various diseases.

  • Taapsee Pannu Fitness Secret
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    Boldsky

    Taapsee Pannu Fitness Secret

    Taapsee Pannu’s Fitness Mantras: This is how 'Manmarziyaan' actress stays fit & healthy. Taapsee Pannu has won appreciation from audience and critics alike for her remarkable performances. Before entering Bollywood, Taapsee Pannu had been a known face in South film industry. Famous for her role in the Amitabh Bachchan starrer Pink, she is someone to watch out for, not just for her acting quotient but also for the level of fitness she maintains.

  • Know how is the Full Cream Milk good for Health, Watch here!
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    Boldsky

    Know how is the Full Cream Milk good for Health, Watch here!

    Full-Cream Milk: Benefits. Some of us shy away from milk perceiving it as a fattening food. But if you hate milk, your bones and muscles will hate you for depriving them. Full cream milk is actually good for you. It is a product of whole milk and skimmed milk. If you are lactose intolerant, you can stay away from it.

  • You can’t ask me that: Do you see the cup as half empty or half full?
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    The Independent

    You can’t ask me that: Do you see the cup as half empty or half full?

    Stockpile for Brexit and patch the holes in Grandma’s Anderson shelter. Fortunately, Friday 21 September is World Gratitude Day. If you’re not already an optimist, World Gratitude Day is here to remind you that life’s not really that bad.

  • Anti-inflammatory diet including chocolate, red wine and beer can help you live longer, study claims
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    The Independent

    Anti-inflammatory diet including chocolate, red wine and beer can help you live longer, study claims

    Researchers at the Warsaw University of Life Sciences in Poland carried out a study of around 70,000 men and women whose lifestyles were closely examined during a 16-year period. The study, published in the Journal of Internal Medicine, compared the mortality of those who followed an anti-inflammatory diet and those who didn’t. The team concluded that those who followed an anti-inflammatory diet, regularly eating foods such as fruits, vegetables, tea, coffee, nuts, chocolate and moderate amounts of red wine and beer, had an 18 per cent lower risk of death by any cause.

  • What surnames have boomed in UK since the Second World War?
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    The Independent

    What surnames have boomed in UK since the Second World War?

    The Second World War marked the start of a wave which saw thousands of people from all over the world make their way to the UK in search of a fresh start. This movement of mass immigration transformed the country into the hub of multiculturalism that it is today. As a result, the prevalence of certain surnames in Britain has risen dramatically since 1939, as revealed by research conducted by Ancestry.co.uk.

  • Why countries are competing in happiness rankings – and what it could mean for economics
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    The Independent

    Why countries are competing in happiness rankings – and what it could mean for economics

    City authorities are developing “smart” approaches to measuring happiness, mobilising an ever increasing array of mobile apps and behavioural data that aim to sense, map and explain our daily happiness. The Smart Dubai Office, a technology initiative led by the UAE government, launched its Smart Happiness Index earlier in 2018, which promises to assess the performance of its city’s managers based on happiness gain per funds spent. This emphasis comes off the back of the new academic field of “happiness studies”, which has emerged as a credible science – with its own research centres and academic journals – since the turn of the 21st century.

  • Why elderly people consider suicide – and why it's controversial
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    The Independent

    Why elderly people consider suicide – and why it's controversial

    On a March morning in 1989, Robert Shoots was found dead in his garage in Weir, Kansas. The Hastings Centre, the ethics institute in Garrison, New York, devoted much of its latest Hastings Centre Report to a debate over “voluntary death” to forestall dementia.

  • Carrie Underwood discusses heartbreak of having three miscarriages in two years
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    The Independent

    Carrie Underwood discusses heartbreak of having three miscarriages in two years

    Carrie Underwood has discussed the heartbreak she felt when she experienced three miscarriages in two years, believing at one point that she may never have any more children. The country singer, who rose to fame in 2005 as the winner of the fourth season of American Idol, has a three-year-old son with her husband, former professional ice hockey player Mike Fisher. The singer revealed to Tracy Smith that she’d become pregnant twice in 2017 and at the beginning of 2018, with each pregnancy resulting in a miscarriage.

  • What Is Lewy Body Dementia? How Is It Different From Alzheimer’s Disease?
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    Boldsky

    What Is Lewy Body Dementia? How Is It Different From Alzheimer’s Disease?

    Lewy body dementia, or as otherwise known as dementia with Lewy bodies, is one of the most common kinds of progressive dementia. The regions of the brain that are involved with memory, thinking and motor control are affected in this form

  • Benefits Of Eating White/Brown Fruits & Vegetables
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    Boldsky

    Benefits Of Eating White/Brown Fruits & Vegetables

    We all know that eating plenty of fruits and vegetables is good for our overall health. But did you know the benefits of eating more white or brown fruits and vegetables? We will find out in this article. The brown-coloured fruits

  • What To Do If A Snake Bites You?
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    What To Do If A Snake Bites You?

    Most of us are scared of snakes or at least at some point in our life would have come across a situation where the thought of a snakebite might have left us with goosebumps. It is, therefore, extremely important to be

  • Coconut Flour’s Nutritional Benefits And How To Consume It
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    Coconut Flour’s Nutritional Benefits And How To Consume It

    Coconut is a versatile superfood which can be eaten in any form - be it coconut water, shredded coconut, coconut oil and now coconut flour. Yes, coconut flour is currently growing popular because of its numerous health benefits. Coconut flour is

  • The reason why Brits are sleeping more now than they did in the 1970s
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    The Independent

    The reason why Brits are sleeping more now than they did in the 1970s

    A study conducted by the University of Oxford explored the way in which people’s sleeping habits have changed between the 1970s and today. The study, which was published in the Journal of Sleep Research, found that Brits are sleeping approximately 43 minutes more than they were in the 1970s, with the majority of adults going to bed half an hour earlier and waking up around 15 minutes later. This is due to a decline in what the researchers described as “work-sleep conflict”, meaning that Brits are finding it easier to balance the demands of work with a good night’s sleep.

  • Chrissy Teigen claims eating placenta helped her avoid postpartum depression after second pregnancy
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    The Independent

    Chrissy Teigen claims eating placenta helped her avoid postpartum depression after second pregnancy

    Chrissy Teigen has been very open about her two pregnancies, having spoken on multiple occasions about the postpartum depression that she experienced following the birth of her first child Luna in 2016. Three months ago, Teigen gave birth to her second child with husband John Legend, a son called Miles. Teigen hasn’t experienced postpartum depression a second time around, and she believes this could be down to a certain something that she ate following the birth of Miles.

  • 7 Ways In Which Heartbreaks Affect Your Health
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    Boldsky

    7 Ways In Which Heartbreaks Affect Your Health

    Being in a relationship and breaking up is a part of life, but you will be surprised to know the ways in which your break-up affects your body! Various reasons can be responsible for your body's reactions - they can be

  • Can Drinking Even One Glass Of Alcohol A Day Be Harmful For Health?
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    Boldsky

    Can Drinking Even One Glass Of Alcohol A Day Be Harmful For Health?

    Today, indulging in alcoholic beverages to unwind over the weekend or at social occasions is no longer a big taboo that it used to be. We can see people, as young as 16 enjoying alcoholic drinks, even though it is not

  • Know the best Tea combinations to try this Monsoon Season
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    Boldsky

    Know the best Tea combinations to try this Monsoon Season

    Rainy season is all fun and nothing can beat a hot cup of tea, particularly when it's raining. So, why not try some exciting new flavours in this monsoon season? What could be better than curling up in your couch and sipping new flavours of tea! Here in this video we are telling you some tea flavours that you can add to your diet. Watch this video to see the full story!

  • Malaika Arora's Daily Detox Green Smoothie Which Boosts Weight Loss!
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    Boldsky

    Malaika Arora's Daily Detox Green Smoothie Which Boosts Weight Loss!

    Want to know the secret behind Malaika Arora's toned torso and a perfectly-shaped physique? It's not a particular exercise or a diet regimen, it's a detox green smoothie that she swears by. Malaika Arora loves hitting the gym and she keeps

  • 10 Home Remedies To Cleanse Your Colon Naturally
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    Boldsky

    10 Home Remedies To Cleanse Your Colon Naturally

    Most of us forget that colon or the large intestine is another important organ apart from liver, kidneys and the heart. Colon health is a significant part of digestive health and colon should be cleansed for optimal digestive wellness. This article