• Chocolates makes the body healthy and fit
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    Chocolates makes the body healthy and fit

    Everyone loves chocolate in this generation but if you think that there is only a huge amount of calories in chocolate, which will increase your weight, then you think wrong. By eating chocolate, the body reaches lot of benefits. Chocolate reduces stress, maintains blood pressure, anti ageing, cures heart problems and helps to reduce body weight

  • Pretty Little Liars actor Shay Mitchell says miscarriage made her feel ‘broken’
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    The Independent

    Pretty Little Liars actor Shay Mitchell says miscarriage made her feel ‘broken’

    Shay Mitchell has opened up about how she felt "broken" following her miscarriage last year.The actor, who is currently expecting her first child with her partner Matte Babel, also touched upon the difficulty of being pregnant in the public eye.Earlier this year, the Pretty Little Liars star announced that she was expecting, sharing a photograph from a fashion shoot on Instagram and a two-minute video on YouTube titled: "Guess Who's Preggers."The previous year, the actor had experienced a miscarriage 14 weeks into her first pregnancy.In a new video shared on her YouTube channel, Mitchell explained that being pregnant can have a negative impact on one's personal sense of identity, especially when an expectant mother is keeping the news of her pregnancy a secret."This is the s****y side of being pregnant when no one knows, because you can't go out to see anyone, you don't want to see anyone. I don't feel like myself," the 32-year-old said in an emotional clip filmed prior to her pregnancy reveal."It really sort of messed me up a little bit," Mitchell stated, with regards to not being as sociable as she had been previously.In the video, the actor also detailed the shock she felt when she experienced a miscarriage, as she was "completely blindsided by it".Having been just over three months into her pregnancy, Mitchell said hadn't been aware of the percentage of pregnancies which end in miscarriage.According to the Miscarriage Association, around one in four pregnancies end in miscarriage."I still have those photos on my phone [of ultrasound scans] and I still have all the doctor visits and it's weird because I haven't looked at them, obviously. But it's not like I forgot about that happening," the You star stated."So of course I'm like super happy, but I still feel for that one that I lost."In the video, Mitchell led a tour around a bedroom which she described as the "baby's room", which has not yet been decorated.The actor explained that she wants to wait "as late as possible" to prepare the room for her first child due to her miscarriage experience.Mitchell stated that experiencing a miscarriage is "really tough because you feel broken as a woman".You can call the Miscarriage Association helpline on 01924 200799. The helpline is open Monday to Friday from 9am until 4pm.

  • Cysts: Causes, Types, Symptoms & Treatment
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    Cysts: Causes, Types, Symptoms & Treatment

    Cysts are non-cancerous and have sac-like structures, which are filled with liquid almost resembling a blister. Cysts vary in size and mostly occur within a tissue and can affect any part of the body. What Causes Cysts Most cysts are

  • Obesity should be recognised as a disease, medical experts say
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    The Independent

    Obesity should be recognised as a disease, medical experts say

    A number of medical experts are calling for obesity to be classed as a disease in order to encourage people to seek treatment.John Wilding, professor of medicine at the institute of ageing and chronic disease at the University of Liverpool, and Vicki Mooney, executive director of the European Coalition for People living with Obesity (EASO), argue that the view obesity is “self-inflicted and that it is the individual’s responsibility to do something about it, is “inaccurate” and reinforces stigma around being overweight.Instead, the pair believe that the role played by genetics combined with the illnesses created by obesity, such as Type 2 diabetes, high blood pressure and some cancers, means it should be defined as a disease.According to the NHS, obesity is thought to affect around one in every four adults in the UK, and roughly one in five children aged 10 to 11.Body mass index (BMI) is widely used as a simple and reliable way of finding out whether a person is a healthy weight for their height.For most adults, the NHS states that having a BMI of 18.5 to 24.9 means you’re considered to be a healthy weight. A person with a BMI of 25 to 29.9 is considered to be overweight, and someone with a BMI over 30 is considered to be obese.Wilding and Mooney add that the Oxford Dictionary supports their argument with its definition of disease as “a disorder of structure or function ... especially one that produces specific symptoms ... and is not simply a direct result of physical injury”.They also state that obesity, in which excess body fat has accumulated to such an extent that health may be adversely affected, has been considered a disease by the World Health Organisation since 1936.“Studies in twins show that 40-70 per cent of the variability in weight is inherited,” Wilding and Mooney write in the British Medical Journal (BMJ) to bolster the theory that obesity is influenced by genetics.“Body weight, fat distribution, and risk of complications are strongly influenced by biology – it is not an individual’s fault if they develop obesity.”The pair add that recognising obesity as a chronic disease with severe complications rather than a lifestyle choice could help “reduce the stigma and discrimination experienced by many people with obesity”.They write: “Instead of discouraging them from seeking treatment it should give them permission to do so.“The stigmatisation of obesity leaves patients fearful of discussing their weight, and they turn to fad diets or non-prescription medication because they assume that their obesity is solely their responsibility.”However, not all medical professionals agree with Wilding and Mooney’s stance on the issue.In contrast, Dr Richard Pile, a GP from St Albans, said the Oxford Dictionary definition of disease “is so vague that we can classify almost anything as a disease”.Also writing in the BMJ, Pile argues that recommending a change implies that current NHS and public health strategies are “doomed to failure without classifying obesity as a disease“.”Labelling obesity as a disease risks reducing autonomy, disempowering and robbing people of the intrinsic motivation that is such an important enabler of change,” Pile adds.“It encourages fatalism, promoting the fallacy that genetics are destiny.”The debate in the BMJ follows calls from the Royal College of Physicians (RCP) in January for the Government and the NHS to urgently recognise obesity as a disease.The RCP said it wanted to see obesity recognised as an ongoing chronic disease to allow the creation of formal healthcare policies to improve care both in doctors’ surgeries and hospitals.It argued that obesity is not a lifestyle choice caused by individual greed “but a disease caused by health inequalities, genetic influences and social factors”.

  • Know The Fitness Habits Of Top Indian Entrepreneurs
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    Know The Fitness Habits Of Top Indian Entrepreneurs

    Being fit and healthy is no longer a luxury but a necessity. In recent times, we have witnessed a surge in the number of people opting the healthy way of living and giving up unhealthy habits such as binge eating, sedentary

  • 7 Fascinating Health Benefits Of Chicory You Must Know!
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    7 Fascinating Health Benefits Of Chicory You Must Know!

    We have all come across the word 'chicory'. Yes, it is the same as that of the 'chicory' in chicory coffee. Scientifically termed as Cichorium intybus, the chicory plant is used for its roots, leaves and buds. The leaves of the

  • How Diabetes Affects Male Fertility
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    How Diabetes Affects Male Fertility

    Diabetes is a common condition that affects both men and women and puts them at a greater risk for heart disease, stroke, kidney damage, vision loss, amputation of toe, leg or foot. According to the Centers for Disease Control and Prevention

  • This Morning’s Emmy Kenny shares grief over father’s death: ‘My dad sadly lost his battle to psychosis’
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    The Independent

    This Morning’s Emmy Kenny shares grief over father’s death: ‘My dad sadly lost his battle to psychosis’

    This Morning’s resident psychologist Emma Kenny has opened up about the grief of losing her father to suicide in a heartbreaking video posted on social media.Kenny, who regularly addresses mental health issues on the ITV programme, explained her father had been struggling with psychosis for eight months and “sadly lost his battle” with the condition on Monday.“He took his own life,” the 45-year-old said in the video, “I found him but I was just about 30 seconds too late, I didn't get that chance".The TV psychologist had previously spoken out about her father’s illness with her fans and went on to thank them for their continued support.“My dad’s end does not define who he was,” Kenny continued. “Mental illness does not define you. He was the strongest, the most wonderful and most beautiful human being you could’ve ever met.”Kenny went on to criticise mental health services in the UK, saying she was “ashamed” of the care available to her father.“I’m sorry for any of you who are going through this,” she added, referring to the grief of losing someone through suicide, before proceeding to offer some advice to those with family members who are struggling with their mental health.“Just go that extra mile for somebody who’s in need,” she said. “It could feel relentless, frustrating, boring annoying, it can aggravate you when someone is constantly mentally unwell but they’re not doing it on purpose.”Kenny continued: “Notice that person who’s quiet in the office. Notice that individual whose mood seems to have changed. If somebody’s asked for attention, give it to them. “Thanks for all your support. I’m sorry it’s not a happy video. I know all of you would’ve wished for it to be a different outcome.”Kenny’s video has prompted a wave of support from fans, with thousands of people offering their condolences and thanking the psychologist for speaking out.> So sorry for your loss Emma, you are right the mental health service in this country is awful. I've been supporting a relative for the past year who has bipolar and sometimes it isn't easy but we are all has as the servicea just aren't there. Take care of yourself, thinking of u> > — Louise (@LouiseLacy) > > July 10, 2019“So sorry to hear this Emma,” wrote one person on Twitter. “It doesn’t define him as you say and we cannot control the outcome. You did your best and you father knew that. Sending lots of love and puppy love to you.”Another added: “Oh Emma, I am so very sorry to hear of your loss. Sending you lots of love and hugs your way. Mental health and suicide, particularly in men, must be tackled to become less taboo. Only then can we save lives. You’re in my thoughts.”If you have been affected by any issues mentioned in this article, you can contact The Samaritans for free on 116 123 or any of the following mental health organisations:mind.org.ukmentalhealth.org.uk

  • Wheezing: Symptoms, Causes And Treatment
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    Wheezing: Symptoms, Causes And Treatment

    Wheezing is a respiratory disorder and usually, it can be identified by a high-pitched whistling sound while you exhale and in severe cases when you inhale. Caused by inflamed or narrowed airways, over a period of time, wheezing can lead to

  • Epilepsy: What is the neurological disorder and how many people does it affect?
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    The Independent

    Epilepsy: What is the neurological disorder and how many people does it affect?

    As one of the most common neurological disorders in the world, epilepsy affects approximately 50 million people across the globe.Despite its prevalence, there may be a lot of information you don't know about the condition, such as possible causes of it and how it can be diagnosed.Last week, 20-year-old Disney Channel actor Cameron Boyce died at his home in Los Angeles.On Tuesday, his family told People magazine that the 20-year-old’s "tragic passing was due to a seizure as a result of an ongoing medical condition, and that condition was epilepsy”.Here's everything you need to know about epilepsy and how many people it affects: What is epilepsy?Epilepsy is a neurological, life-long condition which affects the brain.It's the fourth most common neurological disorder, the Epilepsy Foundation states, and affects people of all ages.When an individual has epilepsy, they may be prone to experiencing frequent, unpredictable seizures.These seizures happen when a sudden burst of electrical activity occurs in the brain, Epilepsy Action outlines.While electrical activity is always happening in the brain, an unexpected burst can temporarily cause the brain to stop working as it should. What are the different types of epileptic seizures?There are several different kinds of epileptic seizures, Epilepsy Action outlines.These include the following: * Focal seizures * Tonic-clonic seizures * Absence seizures * Myoclonic seizures * Tonic seizures * Atonic seizuresFor more information on how various epileptic seizures differ, click here. How many people does it affect?Epilepsy affects one in 100 people in the UK, Epilepsy Action states.Approximately 87 people in the country are diagnosed with the condition every day.According to the Epilepsy Society, one in 20 people are likely to have a one-off epileptic seizure at some point in their lifetime.However, this does not necessarily mean that they have epilepsy.While epilepsy can develop at any age, it tends to be more common in young children or older people, the Epilepsy Foundation outlines. What causes epilepsy?While doctors are unable to pinpoint what causes epilepsy in more than half of cases, there are several possible causes of the neurological condition, Epilepsy Action explains.This causes include experiencing a stroke, a previous brain condition such as meningitis, suffering a head injury and any problems that occurred during childbirth. How is it diagnosed?If you experience a seizure, your GP is likely to refer you to a specialist, the NHS explains.This specialist is likely to be a neurologist, who can assess how your seizure was connected to your brain's activity.Epilepsy isn't always diagnosed quickly, as other conditions such as migraines and panic attacks can have similar symptoms.Furthermore, you probably won't be diagnosed with epilepsy unless you've experienced more than one seizure, as some people who experience one epileptic seizure may not necessarily have the long-term condition.The tests carried out to determine whether or not you have epilepsy may include an electroencephalogram, during which small sensors are attached to your scalp, and a brain scan. How is it treated?People with epilepsy are prescribed specific medicines from their doctor, Epilepsy Action states.While the medicines, which are sometimes called anti-epileptic drugs, doesn't cure the condition, it may reduce the number of seizures you experience.If anti-epileptic drugs don't work, then doctors may suggest undergoing brain surgery or a type of surgery called vagus nerve stimulation.When vagus nerve stimulation is conducted, mild pulses of electrical energy are sent to the brain through the vagus nerve, the Epilepsy Foundation states. This process prevents seizures. What is Purple Day?Purple Day, which falls on the same date every year, is a day which aims to raise awareness of epilepsy on a global scale and to break down any taboos surrounding the topic.The day was created by Cassidy Megan, a nine-year-old Canadian girl with epilepsy.The first Purple Day event was held in 2008, with the help of the Epilepsy Association of Nova Scotia.On the day, people are encouraged to wear purple clothing to show their support.The colour purple is commonly associated with epilepsy because of the plant lavender's ability to relax the central nervous system.Having been diagnosed with epilepsy at the age of seven, Megan wants to people with epilepsy know "that they aren't alone".Purple Day is now celebrated around the world in more than 100 countries.For information on what to do if you see someone having an epileptic seizure, click here.

  • Coco Gauff's parents send inspiring message to 15-year-old daughter
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    The Independent

    Coco Gauff's parents send inspiring message to 15-year-old daughter

    Cori "Coco" Gauff's parents have expressed their pride in their daughter on Instagram following the 15-year-old's fourth-round defeat at the Wimbledon Championships.No matter who goes home with the top prizes at this year's Wimbledon, one of the biggest talking points of the entire tournament is unquestionably the trajectory of teenage tennis player Gauff.Having entered the competition as a wildcard, the tennis star proceeded to knock out five-time Wimbledon women's singles champion Venus Williams in the first round.The teenager was eventually beaten by former world number one Simona Halep in the fourth round, receiving praise from high-profile celebrities including former US first lady Michelle Obama.Following Gauff's departure from Wimbledon, her parents, Corey and Candi Gauff, shared heartfelt messages on Instagram detailing the pride they feel in their daughter's performance at her first Grand Slam.> View this post on Instagram> > So proud of you!!!! You did great. The BEST IS YET TO COME!!!! Ok cocogauff> > A post shared by Candi Gauff (@candigauff) on Jul 8, 2019 at 8:35am PDT"So proud of you!!!! You did great," Gauff's mother's message reads. "The BEST IS YET TO COME!!!!"The former track and field star athlete shared a black-and-white photograph of Gauff taken as she celebrated her third-round victory against Polona Hercog, during which she came back from a set down to win the match.> View this post on Instagram> > I am proud of you @cocogauff ! Thank you everyone for your support! dreamBIG> > A post shared by Corey Gauff (@coreygauff) on Jul 9, 2019 at 2:18pm PDTCorey Gauff stated that he is "proud" in his daughter, using the hashtag "dreamBIG".The former college basketball player shared a selection of photographs taken during the tournament.Several people have praised Corey and Candi Gauff for the support they showed their teenage daughter during the most significant moment in her tennis career."Congratulations to Coco and the two people that have moulded her into the lovely young lady and spectacular athlete that she is today!!" one person commented on Instagram."I applaud you and your wife being present. It really does matter and it's wonderful to see," another added.To read all about the top feminist moments at this year's Wimbledon Championships, click here.For all the latest news on Wimbledon, click here.

  • Meghan Markle attends polo with baby Archie to support Prince Harry
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    The Independent

    Meghan Markle attends polo with baby Archie to support Prince Harry

    The Duchess of Sussex has been spotted with her son Archie Harrison Mountbatten-Windsor at a charity polo match.In his third public outing, Archie is pictured in his mother's arms at the King Power Royal Charity Polo Day, held at Billingbear Polo Club in Berkshire on Wednesday.The duchess and her two-month-old son were in attendance at the event to support the Duke of Sussex, who took part in the polo match in an effort to win the Khun Vichai Srivaddhanaprabha Memorial Polo Trophy.Meghan opted for a casual look at the sports day, donning a khaki green short-sleeved dress, gold-rimmed sunglasses and wearing her hair down.The charity polo match took place less than a week after Archie was christened at the Private Chapel at Windsor Castle on Saturday 6 July.Also in attendance at the charity polo match were the Duchess of Cambridge and her three children – Prince George, Princess Charlotte and Prince Louis.The royals watched as the Dukes of Cambridge and Sussex competed against one another, Prince William with the King Power Air Asia team and Prince Harry with the Tarmac team.The aim of the polo event is to raise money and awareness for charitable organisations supported by the dukes.It is held in memory of the late Leicester City chairman Vichai Srivaddhanaprabha, who died last October in a helicopter crash.Following Archie's christening on Saturday, Buckingham Palace released two photographs of the baby with his family.The images were taken by photographer Chris Allerton, who also photographed Prince Harry and Meghan at their royal wedding reception in May 2018.In the pictures, Archie wears a replica of the Royal Christening Robe, a garment which has been worn by several members of the royal family.On Thursday 4 July, Meghan made a surprise appearance at the Wimbledon Championships.The royal was photographed in the Royal Box on Centre Court, watching as her close friend Serena Williams defeated Kaja Juvan in her second-round match.The duchess wore a gold necklace with a small "A" charm hanging from it, in an apparent nod to her son.The delicate piece of jewellery was reportedly designed by Sydney-based jeweller Verse Fine Jewellery.

  • Piriformis Syndrome: Causes, Symptoms, Treatment And Prevention
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    Piriformis Syndrome: Causes, Symptoms, Treatment And Prevention

    The piriformis syndrome occurs when the small muscle called piriformis compresses the sciatic nerve. The compression occurs due to spasm of the piriformis muscle. This muscle is located in the buttocks, right behind the gluteus maximus (the main extensor muscle of

  • 10 Natural Remedies To Treat Hypothyroidism
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    10 Natural Remedies To Treat Hypothyroidism

    Hypothyroidism is a condition in which the thyroid gland doesn't produce enough thyroid hormone which is necessary for the good metabolism and mental and physical growth of the body. In other words, the thyroid hormone in our body go down causing

  • Phlebitis: Causes, Symptoms, Diagnosis & Treatment
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    Phlebitis: Causes, Symptoms, Diagnosis & Treatment

    Phlebitis is a condition which causes inflammation of the vein. If the inflammation is caused due to a blood clot, it's called thrombophlebitis and if the blood clot is deep inside the vein, it's called deep vein thrombosis (DVT). Types

  • 6 Astonishing Health Benefits Of Mango Leaves
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    6 Astonishing Health Benefits Of Mango Leaves

    Mango, the favourite summer fruit, is enjoyed for its taste and health benefits. The fruit is rich in vitamins and minerals and its leaves also possess healing and medicinal properties. Due to their immense medicinal properties, mango leaves have gained importance

  • 6 Lesser Known Health Benefits Of Tomatillos, Nutrition & Recipe
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    6 Lesser Known Health Benefits Of Tomatillos, Nutrition & Recipe

    Scientifically termed as Physalis philadelphica, tomatillos are often confused with tomatoes irrespective of the differences possessed by both the fruits/vegetables. Tamarillos are commonly termed as Mexican tomato, husk tomato, or husk cherry and have a bright green colour. The fruits of

  • Kanye West says the term ‘crazy’ will not be used as ‘loosely in future’
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    The Independent

    Kanye West says the term ‘crazy’ will not be used as ‘loosely in future’

    Kanye West has spoken about the importance of understanding mental health conditions, stating that the term “crazy” will not be used “loosely in future”.The rapper revealed he had been diagnosed with bipolar disorder when promoting his 2018 album Ye, describing it as a “superpower” in his song "Yikes".In a new interview with Forbes magazine, the father-of-four discussed his condition and the way in which people discuss mental health.“‘Crazy’ is a word that’s not gonna be used loosely in the future,” West told the publication.“Understand that this is actually a condition that people can end up in, be born into, driven into and go in and out. And there’s a lot of people that have been called that ‘C’ word that have ended up on this cover,” he added in reference to his position as the cover star of the magazine.Earlier this year, the fashion designer said that his bipolar symptoms can lead him to feel “hyper-paranoid” about his surroundings.Bipolar disorder is a mental health condition which can lead to extreme mood swings, the NHS explains. Symptoms can include periods depression and phases of mania.In an interview with David Letterman for the Netflix show My Next Guest Needs No Introduction with David Letterman in May, West detailed his experiences of "ramping up" due to his mental health condition, saying that doing so can make him feel better able to express his personality.“What I want to say about the bipolar thing is because it has the word ‘bi’ in it, it has the idea of, like, split personality. Well, that works for me because I’m a Gemini, but when you ramp up, it expresses your personality more,” he said.West isn’t the only celebrity to have spoken about how their mental health conditions helps them to see the world from a different prospective.Earlier this year, teenage climate change activist Greta Thunberg explained how the “gift” of living with Asperger syndrome helps her “see things from outside the box” when it comes to climate change.Also in his interview with Forbes, West opened up about his design process and inspiration behind his footwear line, Yeezy, which he launched with Nike in 2009.Citing former Apple co-founder Steve Jobs as his idol, the designer said: “I am a product guy at my core.“To make products that make people feel an immense amount of joy and solve issues and problems in their life, that’s the problem-solving that I love to do.”West added that his childhood obsession with the Lamborghini Countach (his father took him to an auto show featuring the sports car), has meant that there is a “little bit of Lamborghini” in everything he does.“Yeezy is the Lamborghini of shoes,” he noted.The designer, who is married to entrepreneur Kim Kardashian-West, first flexed his design muscles when he created a shoe for the Japanese apparel company A Bathing Ape in 2007, which featured a teddy bear logo which similarly appeared on many of the singer’s early album covers.As a result, West said that the opportunity resulted in him forging numerous friends in the industry including Hedi Slimane, the former creative director of Dior Homme and Yves Saint Laurent.“You’re going to do something really strong in shoes,” he recalled Slimane once telling him.Opening up about his relationship with his wife of four years, West said that given the couple’s busy work schedules, they often swap ideas about their businesses during “bedtime true-crime story meetings”, which involves the reality star watching police procedurals while West shows her his design concepts.“He pushes people to do their best and pushes people even outside of their comfort zone, which really helps people grow,” Kardashian West said of West’s work ethic.

  • 10 Natural Essential Oils For Back Pain
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    10 Natural Essential Oils For Back Pain

    Back pain is something we all encounter at some point in our lives, some of us even bear the brunt of this silent villain every day. The good news is, 95% cases of back pain do not need surgeries. However, it

  • 8 Amazing Health Benefits Of Guava Leaves
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    8 Amazing Health Benefits Of Guava Leaves

    Most of you know about the guava fruit and the health benefits that it possesses. But, many of you aren't aware of the health benefits of guava leaves. Guava leaves possess medicinal properties and offer an array of health benefits. Guava

  • 8 Best Exercises & Stretches To Strengthen Your Lats (Latissimus Dorsi)
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    8 Best Exercises & Stretches To Strengthen Your Lats (Latissimus Dorsi)

    The latissimus dorsi muscles are the largest muscles in your back. Collectively called as the 'lats', the latissimus dorsi is large and flat and stretches to the sides and behind the arms - all the way down to the hips. The

  • Gram Flour (Besan): Nutritional Health Benefits & Recipes
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    Gram Flour (Besan): Nutritional Health Benefits & Recipes

    Chickpeas are a staple food in the Indian cuisine. Gram flour or chickpea flour, commonly known as besan in India, is made by grinding chickpeas which are either raw or roasted. But, this versatile ingredient also has its own share of

  • 8 Best Natural Remedies To Treat Receding Gums
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    8 Best Natural Remedies To Treat Receding Gums

    Receding gums is a common form of gum disease, a sign of periodontists. This condition mostly affects adults who are over 40. It occurs when the gums pull away from the surface of the teeth and expose the root. Several factors