Weight Loss is a tough challenge to conquer for most of us. This may be due to the fact that your weight loss challenge is impacted by varied factors such as the amount of Physical Activity you undertake, your Body Metabolism Rate, body type, medical conditions, your diet, your lifestyle and others!However when it comes to setting up a dietary regime, most of us consider cannot handle the thought of giving up our beloved lattes, desserts and junk foods! For those of you who find the thought of such drastic changes unbearable, we’ve come up with a list of 10 super foods to include in your diet that will aid your weight loss efforts! Taking small steps forwards is more progress than we give ourselves credit for.
From sourdough bread to sauerkraut and kimchi, fermented food is one of the hottest health trends right now. Foodies and health-conscious people alike are becoming increasingly aware of the role of our gut microbes – collectively known as our microbiome – in improving not only our digestive health but our overall wellbeing, including mental health. “The slow fermentation process involved preparing foods like sauerkraut and kimchi (usually raw cabbage or other vegetables, with salt and spices), and miso, allows time for a diverse population of healthy bacteria and enzymes to be produced,” explains Abbas Kanani, pharmacist at Chemist Click.
Lakshya Batra is 29, 5’9”, and currently weighs 158 pounds. In 2014, after realizing his weight was having an impact on many aspects of his life, he was determined to get fit. This is the story of his weight-loss journey.
Keep an eye on these unhealthy habits that are taking a toll on your waistline. Frequent birthday cakes, celebratory donuts, and junk food from the canteen aren’t the only pitfalls you need to steer clear off in the office to rein in your waistline. Here are six mistakes you might be unknowingly making that are tilting the scales.
10 tried and tested tips and tricks to lose those kilos.It’s June and before long it will be six months since you gave up your New Year’s Resolution of losing weight. But 2018 isn’t anywhere close to the end and there’s no better time than now to start your weight loss programme. Good for you we rounded up 10 tried and tested tips to lose weight and get in shape. Of course, it’s important to know that you aren’t going to lose tens of kilos in just seven days and it’s equally important to know that these seven days aren’t a long-term fix for your weight problems. To lose weight in a sustained and healthy manner you need to eat clean, train dirty and be consistent. But there’s also no better motivation than losing weight in the first seven days of your weight-loss programme, is there? Now, you probably know everything we’ve just listed – because, come on, we’re all good in theory; it’s the practical side of things where we falter, right? Nonetheless, it’s always helpful to remind yourself of the basics. So let’s get started.