With their weight-loss powers, secret uses, and refreshing scent, lemons are our favorite Sour Patch Kid. Not only are the yellow orbs rich in 100% of the daily recommended intake of vitamin C—a powerful antioxidant that lowers your cardiovascular disease risk and can also boost fat-burning by up to 25%—but they're also way more versatile than you can imagine.To find out how lemon juice can help you look and feel your best, check out these surprising uses for lemons. And for more tips, don't miss these 15 Ways to Lose Weight with Lemons.1 Wave goodbye to acneEver wondered how to get rid of pesky pimples and the ugly marks they leave behind without breaking your piggy bank at the dermatologist's office? Luckily, your solution costs pocket change and is probably already in your fridge! Lemons are perfect for erasing pustules, blackheads, and their leftover scars.All you have to do is dip a cotton ball into freshly squeezed lemon juice (you only need about a tablespoon!) and then rub it on the affected area for about five minutes each day. The fruit is naturally styptic, which can stop the bleeding and its acidity will kiss inflamed acne goodbye.RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!2 Take a dip into the fountain of youthIf your less-than-stellar skin is making you look a decade older than you really are, turn to your lemon's mighty juices. Patting lemon juice on your skin will help tighten it and smooth out fine lines. To further your efforts of aging gracefully, consider avoiding these Worst Foods That Wrinkle Your Skin.3 Scrub away imperfectionsInstead of spending big bucks on fancy scrubs, make a homemade version. Simply squeeze a whole lemon into a small Mason jar and then add enough granular sugar until the mixture becomes thick. Then, splash your skin with warm water and exfoliate away! This natural DIY scrub will keep your face and lips baby smooth.RELATED: Your ultimate restaurant and supermarket survival guide is here!4 Erase your elbows' dark spotsMany folks suffer from hyperpigmentation on their elbows and underarms, but how many people actually know that this discoloration is easily treatable? Not many, we'd say. Here's the easy trick: After a shower, dip your elbows in fresh lemon juice or rub a slice on your underarms. If you do this every day, the fruit's bleaching properties will work wonders!5 Lighten your locksEver dreamed of becoming a blonde bombshell? Well, now you can—without a trip to the hair salon. If your hair is on the lighter side (sorry, raven-haired gals!), you can use the juice of a lemon on your locks twice a week to lighten them. Don't have enough lemons for your entire head? Nuke the uncut fruit for 15 seconds in the microwave for twice as much juice.RELATED: Easy, healthy, 350-calorie recipe ideas you can make at home.6 Remove unwanted hairTo make homemade body wax, squeeze the juice of one whole lemon and add it to a half cup of sugar. Pop the blend in the microwave until it turns brown; keep stirring until it's sticky. Before you spread it on, let the wax cool down a bit. Now all you need is a few cloth strips, and you'll be on your way to silky, smooth skin.7 Amp up hair healthSpeaking of hair, make sure the strands on your head are on their A-game. Rubbing your scalp with lemon juice and leaving it in to work its magic for a half hour before you wash your hair can strengthen your locks, get rid of dandruff, and make your tresses shine! For more ways to keep your hair in mint condition, check out these 30 Best and Worst Foods For Healthy Hair.8 Fix a patchy tanDon't you hate when the summer sun tans your feet and hands a little too much? To get rid of sock- and glove-like patches, mix lemon juice with water and baking soda, and then exfoliate the affected areas with the mixture. Because lemon juice and baking soda have bleaching properties, the two can help tone the skin.9 Whiten teethForget Crest Whitestrips! To achieve a pearly white smile, mix a bit of lemon juice with baking soda, dip your toothbrush in it, and scrub—but only for a minute! You can repeat this every other day for a red carpet-ready smile.And for better oral health, stay away from The 6 Worst "Healthy" Foods for Your Teeth.10 Pamper your nailsIf you're the type who always has their nail game on point, you're aware of how discolored your nails can get after you remove the polish. To prevent that unsightly yellow hue, soak your claws in a bowl of lemon juice diluted with water for a few minutes. In no time, they'll be bright and back to health.11 Add it to H20Detox water is incomplete without lemons. The citrus' skin is loaded with D-limonene, an antioxidant that helps liver enzymes rid of flush toxins from the body to help you feel your best. So go ahead and pop the peel into your glass, too!12 Add lemon slices to teaHere at Eat This, Not That!, we're huge fans of tea. The antioxidant-rich beverage is perfect to wake up to, drink in between meals, and some brews can even help you sleep better. So what can trump this tried and true drink? Simply add lemon to your morning brew for a debloating vitamin-rich detox tea.13 Preserve avocados and applesEver wondered why your guac wasn't exactly green after a few hours? You can blame the phenolic compounds present in the healthy fat-rich fruit; when these compounds are exposed to air, they oxidize, turning your avocados (and apples, too) from an appetizing to a not so appealing hue real quick. To ensure your avocado toast is Instagram worthy, squeeze in some fresh lemon juice to counteract the oxidation process. Your followers will thank you.14 Get rid of a hangoverLet's face it: Hangovers are the reason we consider nixing alcohol forever. But once the weekend rolls by and you find yourself at another bar at 2 a.m., you may want to jot this one down for the morning. Two tablespoons of fresh lemon juice plus one teaspoon of sugar mixed into eight ounces of water will save you from a massive headache and an upset tummy.15 Improve your concentrationFitness and nutrition expert Jay Cardiello swears that the scent of lemon oil can increase alertness and improve your concentration. But for a quick practical fix for when you don't have the essential oil on hand, try boiling water and adding lemon juice. We totally recommend giving it a shot next time you're in need of some extra brainpower.Don't miss these 30 Best&Worst Foods for Your Brain.16 Relieve stressFor instant stress relief, reach for some lemons rather than a box of frosted donuts. Why? Vitamin C-rich lemons help decrease levels of the stress hormone cortisol. So if you find yourself in a hair-pulling sitch, calm your nerves by stirring up some homemade lemonade (with a few extra spritzes of lemon) and snack on one of these 5 Best Foods That Fight Stress.17 Banish tummy issuesIf you regularly suffer from nausea, indigestion, and constipation, consider ditching processed foods. But if your diet is already pretty clean, try adding a few drops of lemon to your meals. The small yellow fruit helps purify the blood and flush your digestive tract to help you feel like your best self again.18 Lower your blood pressureHigh blood pressure, or hypertension, is harmful because it can lead to heart failure, kidney disease, and stroke. Lower your risk of these scary ailments by drinking potassium-rich lemon juice diluted in water.And potassium isn't only beneficial for high blood pressure. The electrolyte plays "a key role in hydration in our muscles and tissues, which helps with muscle contraction and relaxation, and is also crucial for muscle health and recovery," explains Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition.19 Soothe a sore throatWhenever my throat was sore as a child, the one thing I'd look forward to was my mother handing me a tablespoon of honey with fresh lemon juice to suck on. Although the treat was obviously yummy, it was meant to soothe the pain—and it certainly did. So next time you're bedridden and can't ignore a raw aching throat, head straight to the kitchen.20 Suppress your appetiteLemons are wonderful appetite suppressants because they're packed with powerful pectin fiber, which helps increase satiety. A study in the Journal of the American College of Nutrition discovered that those who ate just five grams of pectin felt fuller.For more, check out these 108 most popular sodas ranked by how toxic they are.
Weight Loss is a tough challenge to conquer for most of us. This may be due to the fact that your weight loss challenge is impacted by varied factors such as the amount of Physical Activity you undertake, your Body Metabolism Rate, body type, medical conditions, your diet, your lifestyle and others!However when it comes to setting up a dietary regime, most of us consider cannot handle the thought of giving up our beloved lattes, desserts and junk foods! For those of you who find the thought of such drastic changes unbearable, we’ve come up with a list of 10 super foods to include in your diet that will aid your weight loss efforts! Taking small steps forwards is more progress than we give ourselves credit for.
From sourdough bread to sauerkraut and kimchi, fermented food is one of the hottest health trends right now. Foodies and health-conscious people alike are becoming increasingly aware of the role of our gut microbes – collectively known as our microbiome – in improving not only our digestive health but our overall wellbeing, including mental health. “The slow fermentation process involved preparing foods like sauerkraut and kimchi (usually raw cabbage or other vegetables, with salt and spices), and miso, allows time for a diverse population of healthy bacteria and enzymes to be produced,” explains Abbas Kanani, pharmacist at Chemist Click.
Lakshya Batra is 29, 5’9”, and currently weighs 158 pounds. In 2014, after realizing his weight was having an impact on many aspects of his life, he was determined to get fit. This is the story of his weight-loss journey.
Keep an eye on these unhealthy habits that are taking a toll on your waistline. Frequent birthday cakes, celebratory donuts, and junk food from the canteen aren’t the only pitfalls you need to steer clear off in the office to rein in your waistline. Here are six mistakes you might be unknowingly making that are tilting the scales.
10 tried and tested tips and tricks to lose those kilos.It’s June and before long it will be six months since you gave up your New Year’s Resolution of losing weight. But 2018 isn’t anywhere close to the end and there’s no better time than now to start your weight loss programme. Good for you we rounded up 10 tried and tested tips to lose weight and get in shape. Of course, it’s important to know that you aren’t going to lose tens of kilos in just seven days and it’s equally important to know that these seven days aren’t a long-term fix for your weight problems. To lose weight in a sustained and healthy manner you need to eat clean, train dirty and be consistent. But there’s also no better motivation than losing weight in the first seven days of your weight-loss programme, is there? Now, you probably know everything we’ve just listed – because, come on, we’re all good in theory; it’s the practical side of things where we falter, right? Nonetheless, it’s always helpful to remind yourself of the basics. So let’s get started.
Keep yourself cool and energised this summer with these smoothies whipped up by health food fanatic Anuj Rakyan, founder of Raw Pressery.There’s nothing better than fresh fruit to beat the heat and the market has a cornucopia to choose from. From dragon fruit to litchi and muskmelons, summer offers a host of interesting produce to create one’s unique spin on juicing. This summer check out cold pressed juices, a blend of fresh fruits and vegetables that is high on taste and greater on nutrition. It retains the highest number of live enzymes and is free of preservatives, chemicals or added sugar. These juices can be blended together with other ingredients to create a quick breakfast, a snack on the go, or a healthy dessert post-dinner. Anuj Rakyan, founder and MD of Raw Pressery, shares a few recipes. So go ahead and try something new with your favourite fruit!
These super simple and quick recipes from Chef Rakhee Vaswani are a great way to eat healthy, with minimum fuss!At the tail end of the day, the last thing you want to do is slave over the gas to make a meal for yourself. Add to that the worry of spoiling your healthy by ordering in, and you’re already kicking yourself. Dinner doesn’t need to be an after-thought; stock up over the weekend with ingredients for these healthy dishes brought to you by Chef Rakhee Vaswani, a Le Cordon Bleu certified chef and owner of the Palate Culinary Studio. Your weeknights dinners just got more interesting and healthy.ALSO READ 5 healthy juices under 10 minutes!
Opt for these fat-burning, belly-flattening healthy foods that are the perfect way to start the day.A well-balanced nutritious breakfast is the first step towards slimmer, healthier you. Here are five ways to make the most of your morning meal so that you get all the nutrients you need without the excess fat on your belly! Photograph: Dashu83/Freepik.com