The Prime Minister attracted over 50, 000 of young and old Indians, in the early hours of Wednesday to inhale some fresh air, stretch a little, bend some more and celebrate International Yoga Day at Lucknow’s Ramabai Ambedkar ground. Yoga, a heritage handed over to us by our ancestors, with its multitude of benefits is woven integrally into the fabric of Indian culture since the inception of Bharat. Unlike many cultures, we don’t get all worked up in the name of “Cultural Appropriation”.
Known as India’s gift to the world, yoga has the power to heal you inside-out. The power of meditation, breathing exercises and stretching combined in a workout that is not just for the body but also for the mind and the spirit.