• Intermittent Fasting and Autophagy: All that you need to know about this age-old practise
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    Gayatri Vinayak

    Intermittent Fasting and Autophagy: All that you need to know about this age-old practise

    When a trimmer and fitter looking Ram Kapoor’s selfies surfaced on social media, his fans and netizens went gaga over the transformation. Kapoor credited his 30 kg weight loss to workouts and the 16:8 diet he had been following. Kapoor is not the only celebrity who vouches for such a diet - Kourtney Kardashian, Hugh Jackman, Alia Bhatt, among others follow the diet and swear by its results.

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