The importance of fasting has been understood by our ancestors and imparts multiple health benefits. Intermittent fasting as a trend has been catching the attention of people recently. But what is intermittent fasting? It is the term used for different types of fasting methods which alternate between periods of eating and fasting. Fasting is a great method of detoxification and intermittent fasting has shown great results in researches as well. The science of going without food is clearly here to stay and is being increasingly adopted by people as part of their lifestyle. Clearly, less (food) is indeed more (health).
Luke was recently nominated by GQ for being amongst the topmost influential 50 young Indians under the age of 40 and received the Power Man - 2018 award from the Times group. Talking of his achievements and early fame, he says "I was just flowing with life with wonder and curiosity. I never wanted to be the best, I wanted to be the most effective - that is what’s important to me because if I am effective, it means that I have been able to change the health and life of the person. People call me a celebrity, I don’t like that, I just wanna be Luke and just because a lot of Bollywood comes to me it doesn’t make me a celebrity".