There is a good reason why Muay Thai is considered to be the most effective martial arts. Its use of knees, elbows, shins, and fists, and combinations of these allow any practitioner to use all the weapons available to the human body. This ancient form if Thai boxing is rightly called as ‘the art of eight limbs’.
Apart from karate, kung fu, boxing and kickboxing, there are many more forms of ancient martial arts that are great for overall fitness. Muay Thai is one such method. Also known as Thai boxing, Muay Thai is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.