Do you remember the last time you stopped and asked yourself – am I feeling alright mentally, am I happy or am I too stressed? Most of us make New Year resolutions about finally hitting the gym, losing xyz kilos or going for that long pending daily walk – all very important for our physical health. But, how many of us decide to make our mental health a priority?As per research by the World Health Organisation, one in five Indians will suffer from some kind of mental health issues by 2020, with depression being one of the biggest causes. However, the stigma associated with mental health problems makes it difficult to come out and say that there is an issue, mentally. And when we do, it is also often too late.So, this year, let us resolve to make our mental health as much a priority as our physical health. Here are 10 ways in which you can focus on your mental health:
It’s the start of 2019 and we all know what that means! Weight Loss New Year Resolutions are on everyone’s calendar and the gym on everyone’s mind. But how long does that actually last? Most of us stick with our resolution for 2 to 3 months at the maximum and then pivot back to the same old ‘let’s try next year’!We know you may not have time to fit in an hour of gym in your everyday schedule, so that’s why we are here with some weight loss remedies that don’t eat up much time or pinch your purse.
Rumoured couple, Tiger Shroff and Disha Patani, are enjoyed some beach-time together, while bringing in the New Year. The couple reportedly celebrated the New Year in sunny Sri Lanka and the photos are giving everybody all kinds of vacation and fitness goals. The young couple took to their Instagram account to give us a sneak peek of their holiday album.Blessed with an envious figure and a charm that could kill thousands, Disha Patani flaunted the same on her exotic holiday. Gracing the island in a sexy black two piece, she gave us a reason to kick away all our Monday blues and such a hot start to 2018. If Disha’s hot bod is making you sweat and question your own diet, what are your thoughts on Tiger’s rock hard abs? The actor who’s currently shooting for action drama, Baaghi 2, is spending some extra hours in gym these days and the results are right in front of you. The Heropanti actor was always a fitness conscious but his new fitter avatar will make your eyeballs pop out. Teasing us with his toned six pack abs, Tiger is giving us enough motivation to take our gym membership seriously.Just before New Years, we spotted Ranveer Singh, Tiger, Disha at the Sri Lankan airport. In the picture, Ranveer, Tiger, and Disha were spotted having fun together as they busy chit-chatting while being clicked.Check them out.– Text: The Quint, Bollywood Life; Images: Instagram
With the festive season reaching its peak towards New Year’s Eve, all carefully thought out diet plans go for a toss. And, if you have been hopping from one party to the other, chances are that you would be waking up, or rather going to sleep each morning, with a pounding head and a heavy stomach. While the fun is good as long as it lasts, the after-effects of a hangover are not exactly what you would have asked for.So, to make your transition into the New Year easier, here are 11 food and beverage items that will help detoxify your body, and make you feel better after all that partying:
A land that is home to a million diverse cultures offers a zillion ways to revel in every occasion; welcoming a brand new year is no different either. We are over three months into 2016, but most of the Indian communities step into their new year in the month of April. Almost all states in the country have a distinct way of enjoying the special day and we are presenting you with glimpses from few of these celebrations.
Coconut water: The good old coconut water also has detoxifying abilities, and helps to rehydrate your body. Green tea: Tea, especially the herbal variety, is loaded with antioxidants that help boost your immune system and cleanse your body.