Smartphone usage can cause stress and anxiety because we are expected to be constantly connected. Although convenient, smartphones can overwhelm its user with the demand for constant connectivity. Back when mobile phones used to be a source for communication than entertainment, it was only a few with whom we interacted on a daily basis.
Remember, this is not a new skill that you need to acquire – it is a natural process that you need to focus on so that your body is able to function properly. Using 70 participants, the study showed how slumping compressed the lungs, made them smaller and decreased the volume of air that they could breathe in when compared to normal sitting. The nose also prevents drying up of the lungs by adding moisture to the air before it gets into the lungs.
Anxiety and depression are no longer First World problems. The biggest victims facing such issues are young singles and millennials owing to a lot of underlying psychological reasons, possibly stemming from familial dynamics, conditioning and stress. 1. The most commonly used word to refer to Millennials today is ‘entitled’, which to an extent is a generalised and misleading concept.
Is your body giving you signs of anxiety? Here's how to know if you're stressed – and what you can do about itFrom Country Living UK
The benefits of meditation can be experienced on a physical, mental and social level. According to findings reported in the International Journal of Neuropsychopharmacology, practising just 11 minutes of meditation and mindfulness every day can help heavy drinkers cut down on their intake. Practitioners of meditation have been extolling its benefit for ages.
A little downtime will not only provide a healthy balance but give your brain the break it needs to function at its best when at work.
Seasonal Affective Disorder (SAD) is a type of depression suffered by many in the winter months. Like year-round depression, it can be mild, making you feel a bit down and lethargic, or it can be intense, interferring with your day-to-day activities. According to the Seasonal Affective Disorder Association (SADA), 21% of the us will notice a real change in mood and attitude over winter, and a further 8% will need treatment.
Talking to PopSugar, leading stress expert Dr Pete Sulack, explained that an emotionally charged crying session can help you shift a few extra pounds. It’s all to do with the fact that tears contain stress hormones. Well, cortisol is the stress hormone that can make you feel anxious, panicky and can cause your body to cling to belly fat.
People are increasingly aware of the emotional and mental symptoms, but there are a whole host of unexpected physical symptoms that are associated with depression too, and often people don’t make the link. This strange feeling can be caused by stress or shallow breathing, so is often associated with depression linked to anxiety. Stress and depression can cause hormonal imbalances that can lead to hair loss.
How To Keep Work Stress At BayYou tend to spend practically your entire day (or night) in office. Since work comprises of a significant part of your routine life it is essential that you are not only physically but also mentally fit. Stress is very common in work life. A recent survey states the humongous hike in the percentage of stress levels of our current generation. Here are some practical and easy ways to de-stress at work – 1. When the going gets tough, take a breakWhile you are supposed to clock in 8 hours on an average, there is no rule that you can’t take breaks. When you feel that you are stressed, immediately drop whatever it is that you are doing and go out for a walk. For the introverts, take a walk around the office compound on your own. For the extroverts, pull a buddy out with you and go on that walk! The changed environment will contribute greatly in bringing down the rising stress levels. 2. Time with work buddies Even if your role does not require you to mingle around and network, take that extra step and socialize! Friends can get you through anything. This is why, it makes sense to have friends at work too. Another tip would be to befriend colleagues from other departments so that they can really take your mind off the thought that’s stressing you out.3. Vent, vent, vent!The worst thing you could do to yourself is contain the stress. Containing the stress builds it up further. The same though circulates in your head and only worsens the situation. Talk to your work friends, or call up a mate and discuss what’s in your mind, who or what is stressing you out at work. By talking it out, not only do you get the other person’s perspective, but you also feel a sense of relief once you let it out of your system.4. Engage in some physical activity Go for regular jogs, join a gym or a Zumba class but ensure that you have a regular physical workout as a part of your lifestyle. On a scientific note, when you workout, your brain releases endorphins, a hormone that is known to mask pain and stress.5. Visit your happy placeWhen all fails, have someone or something to go back to that will give you nothing but happiness. It could be a love interest, a pet, a long drive, yoga it out, shopping (or even window) shopping in the mall. Such activities tend to take your mind off work and hence keep the stress at bay. Remember, work is only a part of your life and not your entire life. Don’t let it stress you out so much that you miss out on the little joys of life.
A recent study reported in the American journal, Military Medicine, revealed that regular practice of Transcendental Meditation can help military personnel battling post-traumatic stress disorder to reduce or even eliminate their medication and reduce stress. Practitioners of meditation have been extolling its benefit for ages. - A study, which was published in November 2012 in the journal Circulation: Cardiovascular Quality and Outcomes, found out that people with coronary diseases who took part in a transcendental meditation class showed a 48 percent reduction in the overall risk of heart attacks, strokes and death.
Don’t let stress control you — take control of your stress. Stress is an epidemic. It’s one of the most widespread and debilitating conditions in the world, yet many people act as if it is completely natural. Stress sucks up the energy reserves you should be using to create more resilience.