The scorching sun and the sweltering heat suggest that summer is finally here. While drinking copious amounts of water and wearing loose, cotton clothes are a given, you must also incorporate certain fruits in your diet to keep yourself hydrated. Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body. So with summer on us and looking to only get worse, here are some fruits you can include in your diet.
With the arrival of summer comes the time of truth for the much targeted Summer Body! Summer also brings with it excessive heat and in some parts of the country humidity. This can be absolutely awful and stepping out of the house can feel like a nightmare. Too bad, we don’t get seasonal offs, isn’t it? We got to keep living our lives and running along the daily routines of our ever-packed schedules! Don’t worry though, we got you covered. We curated for you this list of food items that will help you beat the summer heat!
The hottest months of the year are here, and the MET dept has no good news for us. This year is set to tackle record-breaking high temperatures. In order to keep yourself from heat stroke, here's how you can identify the symptoms. Take a look.
There is a reason why mangoes are called as the ‘king of fruits’. Summers in India are incomplete without devouring mangoes. In Indian culture, mango symbolises love, and a gift of a basket of mangoes is seen as a gesture of friendship.