• The Pegan diet: What it is and why it's being touted as the healthiest
    Style
    Gayatri Vinayak

    The Pegan diet: What it is and why it's being touted as the healthiest

    The Atkins diet, the Keto diet, the Alkaline diet, the Raw food diet - you name it, there are tons of diets out there with most proclaiming various health benefits. The Paleo diet emphasises on eating fruits, non-processed meat, some fruits, vegetables and avoiding alcohol, grains, dairy, processed sugar, and packaged food – typically a diet that our ancestors used to follow during the Paleolithic era that lasted some 2.6 million years ago to about 12,000 years ago. The vegan diet, on the other hand, says no to meat and dairy products, with a focus on wholly plant-sourced food.

  • We're sorry, but this is all we were able to find on this topic.