Focusing on health in the hectic and stressful lives that we lead today is becoming difficult. Incorporating relevant herbs in your daily diet is the first step towards a healthier you. Ayurveda texts and modern research say that herbs contain compounds that have beneficial health properties that can help prevent many lifestyle disorders and rejuvenate our bodies. Dr Shruthi M. Hegde, Ayurveda Expert, The Himalaya Drug Company, suggests incorporating the following herbs in your daily diet to practice preventive wellness and take a concrete step towards maintaining good health. (IANS)
Actor-model Milind Soman and Ankita Konwar have finally gotten hitched. The couple got married in a traditional Maharashtrian and Asamese ceremonies in Alibaug, accompanied by their family and friends on Sunday. The bride and groom were color coordinated in white and looked absolutely adorable. Anikta, 27, went with minimal make-up and jewelry to complement her white saree. The pre-wedding celebrations, comprising a mehendi, a haldi ceremony and a sangeet were earlier held in Alibaug, on Saturday. Their friends shared several photos from the festivities on social media as did celebrity several fan clubs.
With people becoming more health conscious, several restaurants have started introducing dishes with healthy ingredients like kale, beetroot and quinoa. These dishes offer wholesome goodness as it is not just good on nutrient value but also on taste, say experts. Rajesh Sawhney, Co-founder of Healthie.in and Rajiv Kumar, CEO of Culinate, have listed some of the healthy ingredients that restaurants and cafes have started using in their dishes (News18).
Eating clean means to cut down on processed foods and eat more real foods. The idea is to focus on produce like fresh fruits and vegetables, legumes, nuts and seeds and whole grains, keep an eye on sodium and cut down on sugar & meat consumption. Here’s a list of 15 clean foods to focus on for the rest of 2018. (News18)
Sleeplessness is tough to deal with. Although sleeping pills work in the short term, they can wreak havoc on your sleeping pattern when taken for prolonged amounts of time - leaving you worse off than when you started. Sleep issues like insomnia and fragmented sleep vary in severity, so if your lack of rest isn't serious enough to require medical or intervention, there are holistic ways to improve your chances of getting a better night's sleep. One natural sleep aid that many turn to is melatonin. Despite melatonin being a natural sleep aid, taking too much of the supplement can have adverse effects. A great way to reap the sleep-regulating benefits of melatonin without overdoing it is by enriching your diet with foods that contain the compound for a safe top up. Read on for seven foods that should be on your menu if you're suffering from sleep issues. (Pop Sugar)
The constant barrage of perfectly filtered photos that appear on Instagram are bound to knock many people’s self-esteem, while obsessively checking your Twitter feed just before bed could be contributing towards poor quality of sleep. Here are six ways that social media could be negatively affecting your mental health without you even realising.
Go technicolour to score lasting health! How often have you heard the phrase “Eat a rainbow diet” and just shrugged and moved on? My advice? Ignore the rule ‘Colours equate with health’ at your own peril. Because having a colourful diet is the easiest and most effective way to automatically ensure well-being and better disease prevention. To make it easy for you, we have listed the colours and the corresponding healthy foods for you. All you need to do now is include these in your diet consciously, and reap the benefits! (The Quint)
Despite how common depression is, it can easily be ignored or misdiagnosed, which is harmful because when left unchecked, the mood disorder can be debilitating. Depression manifests itself in many different ways that that are subjective to each sufferer, and while you may know the physical symptoms, there are a few common psychological signs not to ignore (Popsugar UK)
Hrithik’s love for luxury car is not new, the Bollywood actor owns a range of luxury cars - worth an eye-watering fortune. Here are some of his
Grey is not a boring, dull colour -- not when it adds such class to your home. Check out these rugs and carpets that will be the talking point of your guests.
Essential Iron is absolutely necessary for a healthy body -- here are some foods, some surprising, that will help fulfill your daily iron quota.
The scorching heat takes a toll not only on humans but on animals as well. If you own a pet or you care for a stray on the street, save them from the heat by keeping them hydrated and don't serve them day old food in the summer season, suggest experts. Rashi Narang, Founder at Heads Up For Tails, and Akshay Kanitkar, Director- Operations at PetSutra, have listed ways for you to keep your paw-friends happy.
Ageing is a natural process that can't be stopped but you can try slowing down its effects from showing by drinking adequate water and using sunscreen every time you step out, suggest experts. Shubhika Jain, Founder of RAS Luxury Oils; Sham Kumar, Education Manager at Kiehl's India, and Chiranjiv Chhabra, Director and consultant dermatologist at Skin Alive Clinics, have listed some tips:
With the 2018's Sanjay Leela Bhansali film Padmaavat, Deepika Padukone has established herself as the most powerful woman in showbiz. In an interview with Anupama Chopra, the star talks about her humble upbringing, optimum use of social media and her obsession with cleaning.
Salman Khan's conviction in the 1998 blackbuck poaching case by a Jodhpur court on 5 April has saddened film fraternity members. Many made their way to visit the family after his sentence. Arbaaz Khan, Malaika and Amrita Arora were seen outside Salma and Salim Khan’s residence. Sonakshi Sinha, along with Shatrughan and Poonam Sinha as well as Sneha Ullal were seen outside Salman’s Bandra residence. Sonakshi and Sneha, among many other actors, have been launched by Salman in Bollywood. (The Quint)
Sushmita Sen, the epitome of grace and independence, on Tuesday, shared a beautiful photograph with her younger daughter Alisah. Clicked by her older daughter Renee, the photograph depicts a moment of bliss between the mother-daughter duo. Sushmita took to Instagram to share the photo and captioned it as, "#portraitofbliss A moment captured beautifully by my Renee!! “with eyes closed, no desire for directions, a smile on the lips for no apparent reason, a state of contentment & BLISS that tells you, YOU ARE HOME!!!!” She further added, "I live for this #feeling #ultimateromance #safehaven #mothersembrace #igotyou Renee & Alisah are my Dugga Dugga!!!!" (News18)
There are plenty of products to choose from when it comes to whitening your teeth. However, most whitening products use chemicals to bleach your teeth, which concerns many people. If you want whiter teeth, but also want to avoid the chemicals, then this article lists many options that are both natural and safe. Check them out (News18)
5 days ago, Kajol's younger sis Tanishaa Mukerji was trolled for a few of her recent pictures on Insta. SpotboyE.com spoke to her and this is exactly what she said. (Spotboye)
While discussing what dishes would be featured in their new restaurant, Chip and Jo Gaines got into a heated debate about the merits of avocado toast.
Rishav Kanoi, Tea Expert at the Tea Trove also lists down five tea options that are your perfect light summertime cold brew beverage!