Whether it’s hot water with lemon, tea or Bulletproof coffee, find out what’s worth a sip and what you should pour down the drain.
Plain water can be boring to drink all day long. So why not mix it up by adding natural sweetness while helping you stay hydrated? Infuse your drinking water with some of the ingredients available right in your kitchen. It can also double up as a great refreshment (instead of soda or aerated drinks) for a summer party at your house.Prepare the water beforehand and refrigerate it overnight. The longer the fruits/veggies are soaked in the water, the more flavour it gets. Next day just pour the chilled flavoured water in glass bottles or mason jars and you are good to go.Here are some recipes that you can experiment with or you can make your own versions this summer.– Source: Cooking Light via Yahoo! USA
Let’s be honest, many of us do not drink enough water, on daily basis, that our bodies actually require. Men should be drinking about 3 litres of total fluids a day, while for women it is 2.2 litres. When you fail to have enough water, you are most likely attacked by dehydration, dry mouth, low blood pressure, headaches, dizziness, dry skin and fatigue.So to make sure you are having the right amounts of water everyday, we have some great ways to trick yourself into developing a healthy habit of drinking lots of water.
Before you start chugging from your Camelbak bottle, chew on this: About one-fifth of our water consumption comes from foods (namely fruits and veggies), according to the Institute of Medicine. Here are some foods that clock in with a high water content and will work in tandem with your water bottle to help you stay hydrated. Cucumbers contain about 95 percent water, says Ilyse Schapiro, RD and co-author of Should I Scoop Out My Bagel?.
A 2010 study by American Chemical Society of Boston says, “Drinking two glasses of water before breakfast, lunch, and dinner while also cutting back on portions may help you lose weight and keep it off for at least a year.” Well, weight loss is just one benefit of drinking water. From treating skin problems, reducing risk of heart ailments, regulating digestive system to curing headaches, water has many more benefits to offer. It is said that one should drink at least eight glasses of water a day.
I’m a fairly healthy person — I do what I can to feel good, while still enjoying my life. I wake up at the crack of dawn for yoga and eat a fairly balanced diet, but I’ll also snag that last slice of pizza if you don’t get to it first. But one thing I’ve been told over and over again is that I don’t drink enough water.
Image: A worker takes a bath from the water of a bore pump on a hot summer day in Gurgaon. The summer has just started, but the temperatures have already hit 40 degrees in many places. Coconut water is also a good drink during the summer – it provides instant energy and helps replace lost electrolytes such as sodium and potassium.
Food52 did a blind taste test of 17 seemingly similar products — seltzer, club soda, carbonated mineral water, and sparkling water — to see if we could tell the difference.
Vegetarian meal delivery service Sakara Life is selling Beauty Water (4 bottles for $24), which is composed of alkaline water, silica, and rosewater. Business Insider recently tried Sakara Life’s $109-a-day diet reportedly touted by Victoria’s Secret Angels, which included a batch of the Beauty Water.