Weight Loss is a tough challenge to conquer for most of us. This may be due to the fact that your weight loss challenge is impacted by varied factors such as the amount of Physical Activity you undertake, your Body Metabolism Rate, body type, medical conditions, your diet, your lifestyle and others!However when it comes to setting up a dietary regime, most of us consider cannot handle the thought of giving up our beloved lattes, desserts and junk foods! For those of you who find the thought of such drastic changes unbearable, we’ve come up with a list of 10 super foods to include in your diet that will aid your weight loss efforts! Taking small steps forwards is more progress than we give ourselves credit for.
When a trimmer and fitter looking Ram Kapoor’s selfies surfaced on social media, his fans and netizens went gaga over the transformation. Kapoor credited his 30 kg weight loss to workouts and the 16:8 diet he had been following. Kapoor is not the only celebrity who vouches for such a diet - Kourtney Kardashian, Hugh Jackman, Alia Bhatt, among others follow the diet and swear by its results.
Have you been trying to squeeze in those gym hours daily without enjoying yourself at all? Do you feel like losing weight is now turning into a tedious task instead of the refreshing activity everyone describes the workout to be? Or are you just simply unwilling to commit yourself to one of those super expensive Gym Memberships?Either way, we’ve come up with a list of 10 fun workout alternatives to put you out of your misery and still help you get into shape!
Lakshya Batra is 29, 5’9”, and currently weighs 158 pounds. In 2014, after realizing his weight was having an impact on many aspects of his life, he was determined to get fit. This is the story of his weight-loss journey.
Keep an eye on these unhealthy habits that are taking a toll on your waistline. Frequent birthday cakes, celebratory donuts, and junk food from the canteen aren’t the only pitfalls you need to steer clear off in the office to rein in your waistline. Here are six mistakes you might be unknowingly making that are tilting the scales.
10 tried and tested tips and tricks to lose those kilos.It’s June and before long it will be six months since you gave up your New Year’s Resolution of losing weight. But 2018 isn’t anywhere close to the end and there’s no better time than now to start your weight loss programme. Good for you we rounded up 10 tried and tested tips to lose weight and get in shape. Of course, it’s important to know that you aren’t going to lose tens of kilos in just seven days and it’s equally important to know that these seven days aren’t a long-term fix for your weight problems. To lose weight in a sustained and healthy manner you need to eat clean, train dirty and be consistent. But there’s also no better motivation than losing weight in the first seven days of your weight-loss programme, is there? Now, you probably know everything we’ve just listed – because, come on, we’re all good in theory; it’s the practical side of things where we falter, right? Nonetheless, it’s always helpful to remind yourself of the basics. So let’s get started.
Have you noticed spare tyres around your belly? Your desk job is to be blamed for the weight gain. According to a survey conducted by CareerBuilder that was published in ‘Business News Daily’, around 58% of people in a desk job were overweight compared to just 30% of people in a non-desk job.
Find out more about the benefits of magnesium and how to fit more of it into your life, and then don’t miss these 100 Ways to Live to 100! According to the National Institutes of Health, people need quite a bit of magnesium every day to maintain proper levels. Adult females need 310-320 milligrams a day, while pregnant and breastfeeding women need as much as 400 milligrams.
Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast. What’s more, people who typically eat breakfast also get more fiber (more on why this is important later), calcium, vitamins A and C, riboflavin, zinc and iron—and less fat and dietary cholesterol.
Iggy Azalea has talked openly about her breast enhancement and a nose job. Earlier this month during an interview with the New York Times, Kylie Jenner gave a shout-out to the doctor who has been injecting her lips with Juvéderm. “I was going to somebody before, and it was just looking crazy.” Jenner certainly isn’t alone in her candor.
Elvis Duran lost 110 pounds since his bariatric surgery in December. Radio host Elvis Duran has hosted his number one morning show on Z100 since 1996, becoming a personality beloved by millions of listeners and celebrity guests alike. Battling with his weight and his confidence since his teen years, his world was turned upside down one day when Dr. Oz took his blood pressure on air and told him he had to act immediately.
Office Bod is what happens when your biggest form of activity from 9 to 5 is strolling to the office kitchen and grabbing a bite. The combination of sitting for longer hours and lots of snacking causes your body to change in pretty unappealing ways.