With the New Year comes new aspirations, and for most of us, resolutions of getting fitter and hitting the gym more often. But, as the buzz of New Year wears off, the end of January tends to be a bleak time when most plans of working out and staying fit start to fizzle out. However, it does not need to be that way. With the rest of the year remaining, February is the best month to refocus on staying fit and healthy. A look at ways in which you can stay motivated to work out the start-of-the-year blues:
“Home is where your heart is”, but if you don’t look after your home well, it might just kill your heart silently and without remorse. It is an increasingly found fact that your house could gradually gnaw at your health and make you sick.When it comes to homesickness (and I guarantee you it’s not at all nostalgic), studies have uncovered evidence that your homely environment might in fact be turning against you. And that too without your express knowledge.So, what are those different ways your home is hurting your health? Let’s take a look.
World Hypertension Day is celebrated on May 17 every year to create awareness of the importance of monitoring blood pressure and knowing about its natural levels. The theme for this year is 'Know Your Numbers'.
The study showed that the odds of having colorectal cancer was 79 per cent lower in adults who consumed high amounts of allium vegetables.
Once upon a time in Sweetgreen, a fast casual salad joint in New York, two matchmaking Jewish moms brought two kids together. Here's how it played out.
The hypocrisy of Bryant's win is notable because men like James Franco, Casey Affleck, Kevin Spacey, and more have been ostracized from Hollywood for their sexual misconduct allegations.
More people are going vegan than ever before. Even just a few years ago, you probably didn’t know many people who ate a strictly plant-based diet, but there’s a chance you know someone in your life now who is vegan, and you’ve perhaps even eaten a vegan dish with them at some point.Here are the main benefits of going vegan.– Pop Sugar UK Fitness
"It's not about our size — it's how we look at ourselves and how we feel about ourselves."
You feel sick, you plug your symptoms into a Google search, and suddenly you're flipping out because you think you have some rare, hard-to-pronounce disease.
The country's leading doctors, nutritionists and recipe creators share their best healthy eating tips. First off: Always check out the dessert menu, suggests Carolyn O'Neil, RD, a food writer, author of The Slim Down South Cookbook and blogger at ONeilOnEating.com. Try Greek yogurt as a healthy substitute for mayonnaise, heavy cream, or sour cream, suggests Dr. Sonali Ruder, author of The Greek Yogurt Diet and Cooking Well: Anti-Aging.
Unfortunately mental health, no matter how grave, never gets half the attention we display while tending to any kind of physical ailment, even a zit for that matter. When someone close to our heart catches the simplest form of physical ailment – say cold, we do everything within our power to relieve them of their discomfort, but we do not extend the same warmth when we find someone battling depression. A person batting depression, in most societies, is thought of as one with lack in willpower and emotionally uncontrolled.
Are your "healthy habits" getting in the way of your rapid weight loss goals? Science and research methods are ever evolving, which means weight loss recommendations are constantly being revised. —and replaced it with artificial sweeteners.
You don't want to miss these 40 Ways to Lose Weight in 4 Seconds. Use virgin coconut oil as an all-body moisturizer and coat your lips with a bit of olive oil. Studies have shown that 90 percent of people say expressing gratitude made them happier people and more than 75 percent said it reduced stress and depression and gave them more energy.
When someone is in the throes of a workout regime, the most important meal of the day is that very first one after you exercise, regardless of the time of day. It's the fuel your body needs to regain energy and build lean muscle mass—and the right combo of carbs and protein are essential. Use the pros' tips to discover the perfect snacks to throw in your gym bag or exactly what you should have on your plate when you sit down for that important post-workout meal.