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While tomatoes are filled with antioxidants and Vitamin C, they also contain beneficial phytochemicals such as lycopene, which contributes to chronic diseases, especially cancer.

Tired of the heat? Eat these fruits and veggies to feel cool

Eating juicy fruits and vegetables and healthy foods like yogurt can save you from summer woes like dehydration, skin sensitivity, as well as vitamin and mineral deficiencies, suggest experts.

Manoj Kutteri, Wellness Director at Atmantan Wellness Centre, and Raheela Hasan, health and nutrition specialist, Director and Founder at Fitrition – Nutrition For Life, have listed what you can enjoy to beat the heat.