Top 6 Natural Herbs to Address Vertigo Naturally

Dr. Khyati Dave


Vertigo or a sensation of feeling off-balance or spinning, if you must have ever experienced, is a condition, which makes it hard to do just about anything when it strikes, thus making it difficult to carry on with a normal life. As much simple it may sound, it is rather complex and characterized by a cluster of symptoms caused by other disorders. Hence, it is necessary to understand what it exactly is and how can we address it with natural herbs.

What is Vertigo?                              

Vertigo

There are various systems within the body that are at play to help us remain balanced; help to keep ourselves upright when moving and identify orientation with respect to our surroundings. Inner ears are a part of the vestibular system, which allows us to identify where we are in space. Vertigo or the sensation of spinning and dizziness develops when delicate parts of the ears no longer accurately send information to the brain about our position. This can be caused due to ear infections, injury to head, traveling, natural aging or due to some chronic diseases like cervical spondylosis and migraine. The symptoms include spinning, unsteadiness, nausea, vomiting, headache, excessive sweating, temporary hearing loss, or abnormal rapid eye movements (nystagmus). The symptoms can last a few minutes or take place at regular intervals. In case you or any of your family member experiences these symptoms, you can contact one of our doctors now for a free consultation!

There are certain ways to address Vertigo Naturally:

  • Exercises:

Exercise

Certain type of exercises, head adjustment and Canalith Repositioning Procedure (CRP) techniques, which may offer a series of specific head and body movements help to clear the canals of the inner ear chambers, in turn, help in curing Vertigo.

  • Stress Reduction:

Stress reduction

Following natural stress relieving techniques such as meditation, breathing exercises or yoga may help.

  • Have Adequate Rest:

Adequate rest

Ensuring you sleep the right number of hours on a regular basis is imperative for quicker recovery.

  • Natural Herbs and Supplements:

A lot of herbs have been studied throughout centuries for their efficacy in addressing vertigo. There are several herbs which have been proved more reliable than others.

Few of these herbs are:

  1. Cocculus Indicus:
cocolus

Cocculus Indicus is a species of shrubs with numerous benefits used in the traditional homeopathic system. The homeopathic formulation is believed to improve the functioning of the ears.1

  1. Curcuma Longa (Turmeric)
turmeric

Turmeric is one of the most commonly used spices in every household. There have been researches conducted for ages to know its benefits. Studies suggest that Curcuma Longa has natural anti-inflammatory properties that may help to address any inflammation in the ears.2

  1. Cayenne Pepper (Capsicum)
pepper

Capsicum is also a very common herb used across the world and in almost every cuisine. The fruit of the Capsicum plant contains a chemical known as capsaicin. Capsicum is known to help improve the circulation of blood and functioning of the heart.3

  1. Ginkgo Biloba
biloba

This herb is apparently gaining popularity with its wide range of health benefits including enhancing of cardiovascular functioning, improving memory, eye health and it possesses anti-oxidant properties.4

  1. Ginger

Ginger is one of the healthiest spices on earth today. Its numerous health benefits are not hidden since centuries; thus, it is widely used in ancient science for natural reduction of inflammation, helping digestion, improving the ear and respiratory functioning.5

  1. Chenopodium

Chenopodium plant species belong to Chenopodiaceae family, which originated in the Andean region. Quinoa is rich in proteins, lipids, fiber, vitamins, minerals, essential amino acids, and phytochemicals, which are known to benefit the digestive system, the cardiovascular system and the circulatory system.6

Your health is important; therefore you must take care of it at any cost. Biogetica has multi-disciplinary kits that contain these herbs along with many other herbs in the right proportion to improve the functioning of ears, circulation, cardiovascular system, bring about a balance and rejuvenate the nerves. You can get more information on our entire range of products and consult with our doctors for free at www.biogetica.com.

Reference links:

  1. https://www.sciencedirect.com/science/article/abs/pii/S0031938407000728
  2. http://www.koreascience.or.kr/article/ArticleFullRecord.jsp?cn=SPOOBG_2014_v43n4_612
  3. https://link.springer.com/article/10.1007/s00508-012-0163-8
  4. https://onlinelibrary.wiley.com/doi/abs/10.1046/j.1365-2273.1999.00243.x
  5. https://www.karger.com/Article/Abstract/275883
  6. http://docsdrive.com/pdfs/ansinet/ijp/2007/111-115.pdf