Many people get irritated in the name of drinking milk in the morning. While milk is given complete food status and everyone is asked to include it in their diet. But is it really beneficial to drink milk in the morning? In fact, many people complain that they do not like drinking milk in the morning and this turns their mood off. If we believe in Ayurveda, then ideally one should not drink milk on an empty stomach. But it depends on how your body structure is. So let's know why it is not beneficial for some people to drink milk on an empty stomach.